First recipe I tried comes from http://chocolatecoveredkatie.com/ She apparently is a chocolate lover who used to be vegan and she has created MANY easy, gluten free, healthy and delicious looking recipes. For a little while I was addicted to reading the recipes and I'm excited to try more of them out when I get home! But here is one that I did try:
(ps. the photo is not mine, I wish!)
Blueberry Muffin for One:
- 3 T flour (I used Bob’s gluten-free)
- 1/4 tsp baking powder
- heaping 1/16 tsp salt
- 1-2 T blueberries (fresh or
frozen)
- 1/2 tsp vanilla extract
- 1 T unrefined coconut oil (You
can sub a different oil; however the coconut oil gives it a rich flavor
and fun texture. You can use applesauce for a fat-free version.)
- 1 T plus 1 tsp nondairy milk
(Use less if using liquid sweetener.)
- 1 T sugar (or 1 packet stevia) I omitted, but most people will want some sweetener
I also made the same recipe but added chocolate chips instead of blueberries! You can be really creative and Katie has all sorts of different ideas on her blog. I thought it was such a great idea because sometimes you dont want to make a whole pan of muffins, but just one is perfect! I made 2 for Ben and 2 for me.
No comments:
Post a Comment